Portable Ice Bath Pod™

All our products are shipped within 24 hours and delivered in 2 to 5 working days.

• 1x inflatable bath
• 1x thermal cover
• 1x protective cover
• 1x set of 6 rigid supports
• 1x set of repair patches
• 1x hand pump
• 1x drainage pipe
• 1x user manual

Dimensions:

• Diameter of 80 cm
• Height of 75 cm
• Weight of 4 kg
• Capacity of 400 L
• Suitable for people up to 2.1m (6'9) tall

The Pod™ folds into a carry bag with a carrying handle included, measuring 68 cm x 11 cm x 36 cm and a total weight of 4 kg.

The Pod™ works on the principles of cold water therapy.

Thermal Insulation: The Portable Pod is equipped with high-quality thermal insulation materials that help maintain the cold water temperature inside the pod.

Weather Resistance: The Pod is designed to be weather and UV resistant, allowing it to be used indoors or outdoors, even in temperatures below freezing.

Easy assembly and disassembly: The Pod is designed for quick and easy assembly and disassembly, making it portable and suitable for use at home, while traveling, or even outdoors.

Suitable dimensions: The portable Pod is designed with suitable dimensions to be sufficiently spacious while remaining portable. Some can be folded or disassembled for easy transport.

Durability: The materials used for the Pod are durable and non-harmful, thus guaranteeing a long life of the product in complete safety for health.

To benefit from the health benefits, you will need to stay in cold water below 15°C (59° Fahrenheit).

We recommend starting with a temperature of around 15°C (59° Fahrenheit) for your ice water bath if this is your first time, then gradually lowering the temperature and duration for each session. This way your body will get used to the cold.

For the more seasoned enthusiast, lower the water temperature to less than 50°F to really feel the shock, and stay there for at least 2 minutes for optimal benefits.

As each individual is different, some people can tolerate lower temperatures.

Cold water therapy works best with the right combination of time and temperature.

To benefit from the health benefits, you will need to stay in cold water below 15°C (59° Fahrenheit) for 3 to 5 minutes.

The total weekly cold exposure to aim for is only 11 minutes, divided into several sessions.

The ideal time to take a cold water bath depends on your personal preferences and goals.

Morning to boost energy: Some people prefer to take a cold water bath in the morning to boost their energy and start the day with a boost.

After Exercise: Many people find it beneficial to take a cold water bath after exercise to help reduce inflammation, soothe sore muscles, and aid recovery.

In response to stress: For some people, a cold water bath can be an effective method of coping with stress and promoting mental clarity.

After a hot day: In summer or in hot climates, a bath in cold water can be refreshing after a hot day.

1. Reduction of inflammation: Exposure to cold water can help reduce inflammation, relieve inflamed muscles and promote recovery after exercise.

2. Improved muscle recovery: Ice baths can help relieve muscle soreness, reduce muscle fatigue, and speed recovery after strenuous physical activities.

3. Stimulation of the immune system: Exposure to cold can stimulate the immune system by increasing the production of white blood cells, which could increase resistance to infections.

4. Improved blood circulation: Cold water causes vasoconstriction of blood vessels, followed by vasodilation once you leave the bath, which can improve blood circulation.

5. Increased energy and alertness: Ice baths can stimulate the release of endorphins and increase alertness, providing a feeling of increased energy.

6. Improved sleep: Some people find that ice baths, especially when taken before bed, can promote deeper, more restful sleep.

7. Stress and anxiety management: Exposure to cold can trigger a hormonal response that helps reduce stress and anxiety.

We designed the Ice Pod to be weather and UV resistant, allowing you to install it indoors or outdoors, even in sub-freezing temperatures.

The insulation layer significantly slows down the formation of ice in the water, but we still recommend stirring the water at least once a day to prevent it from completely freezing.

Always keep the lid on when not in use to prevent debris from falling inside!

We recommend changing the water once a week without adding any additives.

When emptying the water from your Ice Pod, to extend the life of your next fill, we recommend washing the interior surfaces with warm water and soap.

Each order comes with the following guarantees:

• 90-day money back guarantee
• 1 year damage warranty

If you are not satisfied with your order, we will assist you with the return and issue a refund.

All of our products are subject to strict quality control, and our warranty protects you against manufacturing defects and errors.

If you are unhappy with your product for any reason, you have 90 (!) days to return it for a full refund.

Note: Product must be in unused condition.

Yes, we offer free economy shipping on select orders (where specified).

Delivery costs are free for any order of a portable sauna or ice bath.

ALWAYS consult your doctor before performing contrast therapy if you have any health problems!

DO NOT USE if you are: - Under 18 years of age, pregnant, have a history of heart disease or hypertension, are diabetic, have complications such as neuropathy or retinal damage, have a pacemaker, have history of frostbite, have an open wound, have had recent surgery, have epilepsy or any other health problem or risk.

Doing contrast therapy can significantly change your body's core temperature.

Side effects

Ice Bath: Immersion in cold water, such as cold water therapy or ice baths, can have side effects, and it is important to take precautions. Here are some potential side effects of cold water immersion:

1. Hypothermia: Prolonged exposure to cold water can cause excessive body heat loss, leading to hypothermia. This can happen if the water temperature is extremely low and the immersion time is too long.
2. Numbness and tingling: Immersion in cold water can cause numbness and tingling sensations, often due to constriction of blood vessels.
3. Thermal Shock: Suddenly entering very cold water can result in thermal shock, causing a stress response in the body. This can result in rapid breathing and an increased heart rate.
4. Respiratory disorders: Immersion in cold water may cause a respiratory shock reaction, particularly if the head is submerged. This can lead to rapid, shallow breathing.
5. Cardiovascular effects: For some people, immersion in cold water can cause an increase in blood pressure and heart rate. People with cardiovascular problems should consult a healthcare professional before trying this practice.
6. Muscle Soreness: Although cold water immersion can be beneficial for muscle recovery, it can also cause feelings of muscle stiffness or soreness during or after the experience.

Sauna: Regular sauna use can have health benefits, but it is important to note that some people may experience side effects. Here are some potential side effects of sauna:

1. Dehydration: The heat of the sauna can cause you to lose fluids through sweating, which can cause dehydration. It is essential to stay well hydrated by drinking enough water before and after a sauna session.
2. Lowered blood pressure: Saunas can cause blood vessels to dilate, which can cause a temporary drop in blood pressure. People sensitive to these changes should exercise caution and consult their doctor.
3. Feeling dizzy or faint: The heat of the sauna can sometimes cause feelings of dizziness or fainting, especially if the person stays too long or does not hydrate properly.
4. Skin irritation: Some people may experience skin irritation from heat and sweating. It is advisable to take a shower after the sauna session to remove impurities from the skin.
5. Respiratory discomfort: People with respiratory problems may experience discomfort in a sauna, due to the heat and dryness of the air. It is recommended to consult a healthcare professional before using a sauna.

Our recommendation

Despite the potential side effects and warnings, using contrast therapy correctly actually has many health benefits! We always recommend starting by spending just a few minutes in the ice bath and sauna, then gradually increasing the recommended time, without ever pushing your body beyond its limits.